Milan Weekend Yoga Retreat: YOGA & Nutrition @ English Yoga Milan, Milan [dal 24 su 25 giugno]

Milan Weekend Yoga Retreat: YOGA & Nutrition

24 - 25
10:30 - 17:00

 Pagina di evento
English Yoga Milan
via Salutati 17, 20144 Milano
I am very excited to announce a first full weekend YOGA & Nutrition RETREAT in Milan. The sun came out and we have finally summer, many of you might travel but for those who want to get in touch with YOGA and learn why NUTRITION based on Ayurveda is good for you.

ABOUT THE RETREAT: Experience a weekend or a day of transformation through yoga, meditation, massage & healthy food. Unplug from your busy life and open up to the wild spirit of the heart! This weekend getaway invites you to let go of the world for a while and connect with yourself.

We are going to learn: how to massage yourself, eat better, meditate, know basics of Ayurveda and of corse how to use Yoga to get best benefits in life.

Dates: Sat.-Sun. 10-11th June 2017
Place: English Yoga Milan, via Salutati 17


SATURDAY // 10th June 2017
10:30-11:00 — how to make a self-massage (feet acupressure)
11:00-12:15 — Vinyasa YOGA class
small break
12:30-14:00 — LECTURE: basics of Ayurveda
BREAK — potluck/picnic lunch together
15:00 — 16:30 — LECTURE: basics of nutrition
16:30-17:30 — Gentle Yoga with closing meditation

SUNDAY // 11th June 2017
10:30-11:00 — how to make a self-massage (what props to use)
11:00-12:00 — Vinyasa YOGA class
snack break
12:15-14:00 — LECTURE: Ayurveda — how to know my individual Dosha?
BREAK — potluck/picnic lunch together
15:00 — 16:00 — LECTURE: nutrition based on your Dosha
16:00-17:00 — Restorative Yoga with massage
17:00 — 17:15 — Closing Meditation

Full 2-days RETREAT: 150 €
1-day Retreat: 80€

Can't come for the whole day? Get a drop-in class or lecture for 25€

How to book?
Call/WhatsApp: +39 3452984313
or PM me on Facebook (clicking «Going» doesn't count)

Our Studio is small, we can fit max. 5 people. But it gives you a cozy feeling like home or like practicing with your friends.
So please RSVP first.

#yoga #englishyoga #milan #retreat #workshop #ayurveda #nutrition #massage #meditation
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